Exercise Studio FAQ

How do I know what service is right for me?

Call us, we will be happy to discuss your personal goals and assist in choosing the best product for you.

I am apprehensive to start exercising, where do I start?

Private sessions or our Rehabilitation track are helpful in the early stages. These products offer a carefully guided exercise program, under the direct supervision of a physical therapist, and are designed to meet your specific needs.

What is the advantage of a PT guided exercise program vs. a personal trainer?

Physical therapists have extensive training (doctoral degree) in the body including joint, muscle and nerve function. Understanding how all these systems work together is critical in an exercise program especially after surgery or with an underlying medical condition. Our programs are all with a rehabilitative focus working on proper muscle recruitment patterns, education in proper exercise technique and client-specific progression.

Where can I get a copy of the current class and workshop offerings?

Click here to register and learn more about what we offer.

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