Group/Private Classes

Wellness Programs

We offer a variety of classes to fit all of your wellness needs, as well as private sessions if you prefer a more intimate, one-on-one setting! You can purchase packages for a reduced rate or pay-as-you go if it is better suited to your schedule.

(Class passes are valid during the month of purchase only and will expire on the last day of each month. No refunds, extensions, or exchanges. HOWEVER, if you purchase your package mid-month you will be pro-rated accordingly.)

Group Classes

• Balance Class Every Tuesday & Thursday • 1:30 - 2:30 PM
• Instructor: Christine Van Mol $75 for 5 Classes or $20 per Class

A class for anyone who wants to work on balance, coordination, and functional strength. Emphasis is primarily focused on hips, legs, and ankles. This class is designed to improve posture, increase walking speed and decrease falls.

You will focus on flexibility, sensory awareness, reflexes, and concentration. Posture and alignment are also addressed as well as dynamic balance, static balance, and general overall balance. Class also includes exercises to improve sit-to-stand ability and vestibular training.

• Stretch & Flex Every Wednesday • 1:00 - 2:00 PM
• Instructor: Laura Brook $75 for 5 Classes or $20 per Class

This class is appropriate for all levels and ages.

Gentle Stretch & Flex seeks to provide therapeutic modifications to common yoga poses. The goal is to increase your mobility and flexibility in a class with a well-rounded approach.

The purpose of this class is relaxation. You will focus on breathing, balance and posture accompanied by simple stretches to improve your range of motion in a safe and comfortable setting.

Rehabilitation Tracks

• Introductory / Assessment Track (6 private sessions) $599.00

This initial program teaches the foundation of posture as it relates to exercise and the mindfulness necessary for any successful recovery program. Designed by a licensed Physical Therapist, who together with certified Yoga and Pilates instructors, will help restore your function. You will leave gaining invaluable knowledge and tools to move through everyday life.

Typically comprised of 2 private sessions with each discipline. However, this program can be customized to fit the client’s specific needs. All sessions must be completed within a 2-month period.

• Progressive Tracks (12 private sessions) $1,100.00

During this track, we will focus on implementing the basic movement patterns and knowledge gained from the Introductory Track. Progressing at the client’s own pace, the program will move from basic to a more advanced level of movement and mindfulness. The focus will be on posture, muscle sequencing, and balance between strength and flexibility.

Typically comprised of 4 Private sessions with each discipline. However, this program can be customized to fit the client’s specific needs. Must be completed within a 3-month period.

• Maintenance Track: (3 Private sessions) $299.00

An excellent way to stay focused and implement what you have learned during the Introductory Track. Moving at a slower pace, we will guide you through an exercise routine that can be performed independently. We recommend that you return quarterly to modify your program as indicated. Our goal is to ensure you continue to exercise implementing proper technique and mindfulness. 1 private session with each discipline completed over 3-months.

To register for services call us at (913) 432-3950.

Signature Workshops

(pricing varies on speaker/topic)

Check In with us monthly as we announce, body and injury specific, weekend workshops offered by our highly trained instructors! This provides another great venue for those wanting to deepen their knowledge of various conditions.

To register for services call us at (913) 432-3950.