Group/Private Classes

  • Wellness Programs

    We offer a variety of classes to fit all of your wellness needs, as well as private sessions if you prefer a more intimate, one-on-one setting! You can purchase packages for a reduced rate or pay-as-you go if it is better suited to your schedule.

    Group Class Pricing:

    Drop-in Class Rate: $20.00
    8 Class Pass: $15/class ($120)
    12 Class Pass: $13/class ($156)
    20 Class Pass: $12/class ($240)

    Private Session Pricing:

    1 Session: $90.00
    4 Sessions: $87.50/Session ($350)
    8 Sessions: $85.00/Session ($680)
    16 Sessions: $80.00/Session ($1280)

    (Class passes are valid during the month of purchase only and will expire on the last day of each month. No refunds, extensions, or exchanges. HOWEVER, if you purchase your package mid-month you will be pro-rated accordingly.)

  • Group Classes

    • Total Body Fit (Mon 8:30 AM – 9:00 AM)

    • Yoga Basics (Tues 8:30 AM – 9:00 AM)

    • Restorative Yoga (Thurs 6:00 PM – 7:00 PM)

    This peaceful practice is all about slowing down and opening your body through passive stretching. During the long holds of restorative yoga, however, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body.

    • Deeply relaxes the body.
    • Stills the mind.
    • Improves capacity for healing and balancing.
    • Balances the nervous system.
    • Boosts the immune system.
    • Develops qualities of compassion and understanding toward others and self.
    • Enhances mood states.

    • Group Mat Pilates (Mon 9:00 AM – 10:00 AM, Tues 9:30 AM – 10:30 AM, Fri 7:00 AM – 8:00 AM)

    Pilates Mat Classes are the floor work version of the Pilates method. These classes take place in a group setting using your body weight as the primary source of resistance. The focus is placed on precise movements originating from the center or core of your body. Working from the deepest layers of muscles, which stabilize and support your spine and pelvis, resulting in a strong, flexible spine with ideal

    • Seniors Balance /Strength Training Class (Wed 09:30 AM – 10:30 AM)

    Group class specifically designed by our in-house Physical Therapist, Chelsea Morey. Keep yourself moving with exercises to strengthen and enhance flexibility, balance, and stability. Suitable for all ages and levels.

    • Reformer Pilates (Private/Duet Sessions only)

    The Pilates Reformer is a machine which uses a sliding carriage, straps, springs, and bars to create a challenging and intense workout. Springs, leverage, and body weight are used as resistance while performing movements targeting specific muscle groups. The reformer helps to promote length, strength, flexibility, and balance. The versatility of the reformer challenges the body by combining several muscle groups with each exercise creating dynamic stability.

  • Rehabilitation Tracks

    • Introductory / Assessment Track (6 private sessions) $599.00

    This initial program teaches the foundation of posture as it relates to exercise and the mindfulness necessary for any successful recovery program. Designed by a licensed Physical Therapist, who together with certified Yoga and Pilates instructors, will help restore your function. You will leave gaining invaluable knowledge and tools to move through everyday life.

    Typically comprised of 2 private sessions with each discipline. However, this program can be customized to fit the client’s specific needs. All sessions must be completed within a 2-month period.

    • Progressive Tracks (12 private sessions) $1,100.00

    During this track, we will focus on implementing the basic movement patterns and knowledge gained from the Introductory Track. Progressing at the client’s own pace, the program will move from basic to a more advanced level of movement and mindfulness. The focus will be on posture, muscle sequencing, and balance between strength and flexibility.

    Typically comprised of 4 Private sessions with each discipline. However, this program can be customized to fit the client’s specific needs. Must be completed within a 3-month period.

    • Maintenance Track: (3 Private sessions) $299.00

    An excellent way to stay focused and implement what you have learned during the Introductory Track. Moving at a slower pace, we will guide you through an exercise routine that can be performed independently. We recommend that you return quarterly to modify your program as indicated. Our goal is to ensure you continue to exercise implementing proper technique and mindfulness. 1 private session with each discipline completed over 3-months.

    To register for services call us at (913) 432-3950.

  • Signature Workshops

    (pricing varies on speaker/topic)

    Check In with us monthly as we announce, body and injury specific, weekend workshops offered by our highly trained instructors! This provides another great venue for those wanting to deepen their knowledge of various conditions.

    To register for services call us at (913) 432-3950.